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Your Wellbeing: Beyond the campus

A guide to resources, events and support for student wellbeing at the Medway campus.



Togetherall is a safe online community dedicated to support your mental health.

  • Sign up free with your university email
  • Online community available to you 24/7 around the year
  • Creative tools
  • Self assessments and recommended resources
  • Wide range of self-guided courses to do at your own pace

Get Your Mind Plan

Every Mind Matters

Get your mind plan! Take a short quiz about how you’re feeling and any specific worries you may have at the moment and get tailored advice and free mental health resources brought to you by NHS and Public Health England.

Talking Therapies

Medway Talking Therapies

If you’ve noticed a change in your mood, are feeling low, or anxious - perhaps not sleeping at night or struggling to cope… Talking Therapies may be able to help you. These free NHS services, now delivered online, can help coach you to better mental wellbeing.

Medway Talking Therapies provides free and confidential therapy for people aged 18+ years, who are registered with a Medway GP.

They can help if you are experiencing common mental health issues such as:

They also offer a range of talking therapies, such as counselling or CBT (Cognitive Behavioural Therapy).

You can self-refer yourself to these services online.

Tel: 0300 029 3000


Health and Wellbeing apps

Couch to 5K app Thrive app
CatchIt app Feeling Good app
NHS Smokefree app Easy Meals app

Mental Health Support

Student Minds

Student Minds is the UK’s student mental health charity Student Minds

Whether you are looking for support for your own mental health at university, or support for a friend or loved one, you can contact Student Minds. 

If you need help now, TEXT ‘STUDENT’ to 85258

Call FREE on 0808 189 5260 between 4pm and 11pm

Get free, confidential support over webchat from a trained volunteer, from 4pm to 11pm every day.


Find more help, advice and resources containing information on different challenges that university life can bring on Student Minds website.


Whatever you are going through, a Samaritan will be there for you 24 hours a day, 365 days a year. Whether you are struggling to cope  and having a difficult time, or you are worried about someone else. 

Call 116 123 for FREE any time, day or night Samaritans 116 123

Email: (Response time 24 hrs)

Try Samaritans Self-Help app



Shout 85258

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. 

Trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. 

To start a conversation, text the word 'SHOUT' to 85258 Shout 85258 - here for you 24/7